Settting a goal2 TRAINING FOR ULTRAMARATHONPace, trail technique, What if I don't live near trails?, ascending, power hiking, trekking poles in ascents, training for ascending, technique tips for the ascent, intensity training, hill training/strength work, speed work, tempo runs, easy runs, long runs, How long is long?, mileage-quantity vs. Tackling the distance: 50K, 50 miles to 100K, and 100 milesĥ0K-steps to increase the 26.2-mile thresholdĥ0 miles to 100K-time on feet becomes crucial Toc: Writer's NoteForeword by Scott JurekPrefaceAcknowledgments1 GETTING STARTEDWhy run an ultra? Who can do an ultra? You Know You Are an Ultrarunner If" | Tags: Marathon running-Training Marathon running - Training
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